What can I eat? By Marcia White. Harvard Medical School recommend beans, lentils, pulses and legumes. They provide a good supply of vitamins and minerals plus other healthy nutrients, they lower blood sugars, they lower the “bad” or harmful cholesterol…
It’s Not So Sweet – Could Sugar Actually Kill Us?
It’s Not So Sweet – Could Sugar Actually Kill Us? by Marcia White. It’s important to become aware of what we’re eating. This shocked me when I did the research….
Epigenetics – Even if we have that dreaded Cancer Gene
Even if we have that dreaded Cancer Gene, Epigenetics shows us we can turn our Genes On or Off! By Marcia White. I always knew that our thoughts and beliefs were controlling our lives, even making us ill. I needed…