What can I eat? By Marcia White. Harvard Medical School recommend beans, lentils, pulses and legumes. They provide a good supply of vitamins and minerals plus other healthy nutrients, they lower blood sugars, they lower the “bad” or harmful cholesterol…
It’s Not So Sweet – Could Sugar Actually Kill Us?
It’s Not So Sweet – Could Sugar Actually Kill Us? by Marcia White. It’s important to become aware of what we’re eating. This shocked me when I did the research….