Hobby Herbalist Course – 6 Week Interactive Online Course During this course Sam will be introducing you to Ayurvedic herbs, oils, ointments, poultices, essential oils and nutritional tonics to boost health and well-being and treat a wide variety of common family…
Gratitude, so simple and yet so hard. By Marcia White. Research on the science of Gratitude could improve the lives of millions, if not billions of people around the world. The University of California is helping the general public to…
What can I eat? By Marcia White. Harvard Medical School recommend beans, lentils, pulses and legumes. They provide a good supply of vitamins and minerals plus other healthy nutrients, they lower blood sugars, they lower the “bad” or harmful cholesterol…
It’s Not So Sweet – Could Sugar Actually Kill Us? by Marcia White. It’s important to become aware of what we’re eating. This shocked me when I did the research….
Even if we have that dreaded Cancer Gene, Epigenetics shows us we can turn our Genes On or Off! By Marcia White. I always knew that our thoughts and beliefs were controlling our lives, even making us ill. I needed…